Dechen's

I've finished reading the first habit of effectiveness, "Be Proactive," and I want to share what I've learned. Being proactive means taking charge and being responsible, not just watching things happen. It's about looking after our growth, understanding our mistakes, and working on getting better. Being proactive also means knowing what we can and can't control. We don't waste time worrying about things we can't change, but focus on the things we can. The idea of the "circle of concern" and "circle of influence" was interesting. The "Circle of Concern" includes things we care about but can't control, while the "Circle of Influence" involves things we can directly impact and change through our actions. Covey emphasizes focusing on our Circle of Influence to become more effective. Instead of worrying about things we can't change, we should focus on improving ourselves and being more proactive, which can mak...

There’s this concept I find very valuable (again from the same book, "7 Habits of Highly Effective People"), and it's called "P/PC," which stands for "Production" and "Production Capability." Let me break it down for you in my own words:   Production (P): This is the result or output of our efforts. It's what we get when we work on something. For example, if we have a garden, the vegetables we grow in it are the production.   Production Capability (PC): This is like the health and quality of the garden itself. It's the ability to produce more vegetables in the future. So, if we take good care of the soil, water it, and keep it healthy, our garden will have a strong production capability. Now, balancing P/PC means not just focusing on the immediate result (the vegetables) but also taking care of what allows us to produce more in the long run (the healthy garden).   Here's how we can use this concept in our life: Ex...

In the book "7 Habits of Highly Effective People" by Stephen R. Covey, proactivity and positive thinking are two distinct concepts. Proactivity means taking charge of your actions and choices. It's about being in control of your life and not letting external circumstances or other people determine how you respond to situations. Proactive people understand that they can choose their responses and take responsibility for their decisions. On the other hand, positive thinking is about maintaining a hopeful and optimistic outlook. It's about looking for the good in situations and believing that things can improve. While positivity is essential, it's not enough on its own. Proactivity goes a step further by encouraging you to take action and make positive changes in your life.  The concept of "R" and "I" stands for Resourcefulness and Initiative. Resourcefulness means finding creative solutions to challenges and making the most of the resources avail...

In today's rapidly changing world, the significance of mindfulness has grown immensely. As the world evolves around us, remaining present has become crucial. Mindfulness isn't just a fleeting trend; it serves as an anchor connecting me to my inner self and the external world. For the past six months, I've been immersing myself in the mindfulness videos of Youngey Mingyur Rinpoche, actively practicing what I've learned. Rinpoche's remarkable ability to simplify complex ideas and explain them like a friend truly sets him apart. But what's even more appealing is his approachability and positive vibe. It's refreshing to see that a meditation guide can be relatable, humorous, and uplifting. Reading his book "Restful Mind" last year has inspired me to learn more and engage in mindfulness practices. Additionally, I've become used to watching his YouTube shorts, which are catchy and easy to enjoy. These shorts, typically under a minute, are not onl...

Sometimes, reading books is easy when we just read and know the meanings of words. But, it becomes harder when we really want to understand and digest the meaning. So, for me, reading books needs a lot of effort and energy. That's why I get bored and lose focus when reading non-fiction books. To fix this, I started writing down the main things I learn from books in my blog. I hope this will help me understand better and stay interested, and also keep me going with my blogging. Lately, I began reading a book titled "The 7 Habits of Highly Effective People" by Stephen R. Covey. At the start of the book, it talks about "Paradigm and Principles" before introducing us to the 7 habits. The portion on paradigms and principles focuses on helping us understand the significance of paradigms and how they affect the way we behave and the results we achieve. He defines paradigm as the way we see, perceive, understand and interpret the world.  Picture: Google While the author...